: the sport or activity of riding a mountain bike (a type of bicycle that has a strong frame, thick tires, and straight handlebars and that is used for riding over rough ground)
What is mountain biking called?
A mountain bike (MTB) or mountain bicycle is a bicycle designed for off-road cycling. Mountain bikes share some similarities with other bicycles, but incorporate features designed to enhance durability and performance in rough terrain, which makes them heavy.
How dangerous is mountain biking?
Most injuries in mountain biking are mild, but a variety of injuries can occur. Approximately 27% of injuries occur to the lower leg, 25% to the forearm, and 21% to the knee. Mountain bikers are at a much higher risk of fractures, dislocations, and concussions compared to on-road bikers.
Is mountain biking hard?
Mountain bikes are harder to pedal and slower on pavement. But they have a cushy ride, an upright riding position, and can travel easily on a wide variety of surfaces. Hybrid or cross bikes are almost as fast and easy to pedal as a road bike, while being almost as comfortable and versatile as a mountain bike.
Why is mountain biking fun?
In mountain biking, the first race in the company of others is the beginning of a new chapter in one’s life. The fun that bikers derive from frequent bouts of adrenaline rush helps them overcome emotional struggles. You begin to experience a higher level of self-esteem as you perfect the art of biking.
How do I prepare for mountain biking?
Here’s a general overview of how to train for mountain biking:
- Build strength. Target muscles you rely on most to power your pedaling strokes: your quads, hamstrings and abdominals.
- Increase your endurance. Avoid getting winded too soon or packing it in early because of tired legs.
- Improve your mountain bike skills.
Why is mountain biking bad?
Mountain bikers are at high risk of facial trauma, including injury to the mouth. Head injuries, including concussion, lacerations, abrasions, contusions, and head or neck fracture, can occur in mountain biking. Neck injuries include muscle strains and fractures. These injuries are often under-reported.