Do you get wet during white water rafting?

The biggest question guests have before rafting for the first time is what to wear white water rafting. When on your white water rafting Gatlinburg trip, make sure you wear clothes you don’t mind getting wet or dirty. You will be getting wet, and it is also possible for you to get a little dirty as well.

Is white water rafting strenuous?

Pushing a raft down the river is vigorous work, and you must have a certain amount of strength and a… The physical demands are surprisingly similar to training in a gym.

What is the best time to go white water rafting?

Spring. Late May to late June, springtime runoff from snowmelt makes for the most exciting time of rafting season for whitewater, with cooler river temperatures and smaller crowds.

Can I go white water rafting on my period?

I’m having my period, can i participate? Sure, no problem. We recommend you bring a tampon instead of a sanitary napkin as you will probably get wet during the tour.

How do you get in shape for white water rafting?

Upper Body

  1. Bench Presses and Pull-Ups: Bench presses and pull-ups help increase overall strength. …
  2. Dips and Rows: These two exercises develop two of the kayaker or rower’s go-to strokes. …
  3. Curls and Overhead Presses: Again, these will help increase your overall strength.
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Is there a weight limit to white water rafting?

90 to 275 pounds is the weight limit for most white water river rafting companies. Though there are no laws about rafting weight limits, most companies require participants to be within this weight range. So depending on your weight, you may not be able to go river rafting.

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