Frequent question: How do you prepare for rafting?

How do you physically prepare for white water rafting?

Build your upper-body and core muscle groups.

You should perform push-ups, pull-ups and chest presses frequently in the time leading up to your trip. Push-ups in particular are a great exercise because you can do them almost anywhere. Correct push-up form, however, is crucial.

How do you train for river rafting?

Upper Body

  1. Bench Presses and Pull-Ups: Bench presses and pull-ups help increase overall strength. …
  2. Dips and Rows: These two exercises develop two of the kayaker or rower’s go-to strokes. …
  3. Curls and Overhead Presses: Again, these will help increase your overall strength.

Is rafting safe for non swimmers?

Yes! You can go whitewater rafting without strong swimming abilities. While some swimming skills are a plus for any water activity, the Colorado Adventure Center offers a variety of rafting trips and aerial activities for non-swimmers.

What do I need to know before rafting?

Follow these tips to make your rafting trip safer and more enjoyable.

  • Book Early. …
  • Consider Everyone in Your Group. …
  • Pick a Professional, Licensed Outfitter. …
  • Wear a Life Jacket and Helmet at All Times. …
  • Hold Your Paddle Correctly. …
  • Be Familiar With Proper Swimming Techniques. …
  • Listen to Your Guide. …
  • Don’t Bring Too Many Electronics.
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How do you get in shape for whitewater kayaking?

Strict Press: Warm up with an empty barbell, then perform five sets with ascending weight and descending reps: 10, 7, 5, 3, 1. Rest up to a minute between sets. Pull-Ups and Dips: Perform three supersets of 10 pull-ups followed immediately by 10 dips. Rest up to a minute between sets.

How much should I tip my white water rafting guide?

Gratuities based on a per person basis might be $10-$15 per person for a full-day rafting trip. Using a percentage formula, gratuities in the 15%-25% range of the full-day trip cost are standard. Gratuities may range from that amount for certain demanding, expensive, and/or high-level day trips.

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