How do you mentally prepare for skydiving?

Should I skydive if I’m afraid of heights?

Many skydivers have a fear of heights



It’s true! Many skydivers who jumped hundreds, even thousands, of times do so with a fear of heights. It’s not unusual and it’s certainly not a disadvantage. For those who do fear heights, skydiving is the ultimate rush.

Is skydiving good for anxiety?

Another study, this one published in 2015, found that both first-time and experienced skydivers experienced increases in pre-jump levels of cortisol and anxiety. However, experienced skydivers were better able to moderate their anxiety.

How long does a skydive last?

While your freefall time will vary, you can expect to fall for this long depending on your exit altitude: 9,000 ft: approximately 30 seconds in freefall. 14,000 ft: approximately 60 seconds in freefall. 18,000 ft: approximately 90 seconds in freefall.

Who Cannot skydive?

By law, people in the U.S. can’t sign up to complete a skydive until they’re 18. But there is no maximum skydiving age limit, meaning anyone in good health can come jump, even into their 80s and 90s.

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