Wakeboarding poses a high risk of injury to the knees. Common mistakes, such as keeping your legs straight or locking the knees, further increase injury risk. To stay safe, keep your knees bent at all times.
Can you tear your ACL wakeboarding?
Wakeboarding is an increasingly popular sport that involves aggressive stunts with high risk for lower extremity injury, including anterior cruciate ligament (ACL) rupture. Little has been reported on prevalence or mechanism of ACL injury while wakeboarding.
How common are wakeboarding injuries?
Approximately 25% of injuries are lacerations, 11% are concussions, 10% are ankle sprains, 5% are leg fractures, and 5% are shoulder dislocations. There is no significant difference in injury incidence for different skill levels, however, types of injury differ with increased skill and attempts to do tricks and stunts.
Can you get whiplash from wakeboarding?
When a person is pulled over his or her wakeboard, and hits the water headfirst, it is often a painful experience. Sometimes, the pain simply comes from a headache or water rushing up the nose, but there are times that the impact can bring on a headache, concussion or a painful whiplash.
Is it safe to water ski?
Water Skiing Safety
In areas where water skiing is common it’s necessary to keep a sharp eye out for skiers at all times. Give water skiers a wide berth. Try to stay at least 100 feet away from each side of a skier, as he or she may not know your boat is there. Do not approach a skier too close from the rear.