Beginner freedivers should invest, at the very least, in a mask, a snorkel, and a set of bifins. A wetsuit, weight belt, weights, safety lanyard, socks, and gloves may also be needed depending on if you are training and where you are diving.
What equipment do you need for free diving?
What do you need to start Freediving?
- Masks and Goggles, including water-filled goggles.
- Weight Belt and Weights, including Neck Weights.
- Floats and Line, including Safety Lanyards.
How do you prepare for freediving?
Sit on a comfy chair or lay on a bed. Breathe calmly and slowly for 2 minutes – No deeper or faster than you would normally. Take a deep breath in, then exhale everything, then take a really deep breath in… as deep as you can manage. As you hold your breath, relax and think of other things.
Do you need a snorkel for free diving?
This sport is open to anyone who wants to get in the water as you don’t need to have any experience in snorkeling or scuba to get started. Freedivers simply have to hold their breath—some even enter a trance-like state of mind by relaxing the mind and focusing on their breathing—as they explore the underwater world.
Is freediving good exercise?
With a great deal of practice and various types of stretches/exercises, freedivers increase their lung capacity and strength.
How do I choose a freediving mask?
Go to your nearest (or best) freediving gear shop and try on any and all masks you are considering to help narrow down the possibilities. Remember many masks come in different color styles so don’t judge the mask look during the fitting process. If the mask doesn’t fit your face, move on till you find ones that do.
How long can free divers hold their breath?
Free divers swim to extreme depths underwater (the current record is 214m) without any breathing apparatus. Champions can hold their breath for extraordinary amounts of time – the record for women is nine minutes, and men 11.
How do I determine my weight belt for freediving?
Calculate with 1 kg (2.2 pounds) / every millimeter of your suit thickness plus add 2kg (4.4 pounds) extra. Based on 80 kg (176 lbs) of body weight and 3 mm wetsuit this means 5 kg/11 pounds weights. If you have slim body shape, add only 1.5kg/3.3 pounds. If you are larger, add on 2.5kg/5.5 pounds.
How do you wear a freediving weight belt?
A rubber belt always stays in place thanks to the material’s characteristics. A freedive weight belt should be worn around the hips. A nylon belt becomes loose the deeper you go and could fall down to your armpits as you descend.
How heavy should my weight belt be for diving?
Women should add 4 to 5 pounds of weight (about 2 kg) if they are diving in saltwater or subtract 4 to 5 pounds (about 2 kg) if diving in freshwater. Men should add 6 to 7 pounds (about 3 kg) if diving in saltwater or subtract 6 to7 pounds (about 3 kg) if diving in freshwater.