What mountain biking means to me?

Wikipedia says that “mountain biking” is “the sport of riding bicycles off-road, often over rough terrain, using specially designed mountain bikes. Mountain bikes share similarities with other bikes but incorporate features designed to enhance durability and performance in rough terrain.”

What does mountain biking teach you?

Be flexible and adaptable. Work for your accomplishments: You have to go uphill for the downhill fun. Confidence is everything: Summit a steep hill or clear a technical section; achieving your goals builds confidence. Embrace new opportunities: Take a different route or try something different.

Is mountain biking hard on your body?

It’s great for your heart, lungs, and parts of your legs and arms but it can create imbalances by strengthening some muscles and not others and lead to tight IT bands and overuse injuries.

IT IS INTERESTING:  What are the basics of mountain biking?
Lifestyle Extreme